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Ingredient:  Spinach

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Sweet potato, butternut squash and parsnip with chickpeas and spinach

In Healthy, Main Meals, Middle Eastern, Salad, Vegetarian On July 9, 2012 2 Comments

Heat the oil in a large saucepan. Add the onions, cumin seeds and the coriander seeds. Cook over a medium heat until soft and lightly browned. Add the sweet potato, butternut squash, parsnip, honey, butter and s ... More »

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Pumpkin (squash) and fetta salad

In British, Healthy, Main Meals, Vegetarian On July 6, 2012 0 Comments

Place your cubed squash into the oven on about 180-200 and cook until they are soft and slightly brown. Rotate the cubes as they cook. While they are cooking brown the pine nuts over a low heat in a fry pan. Yo ... More »

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Tofu Miso Soup

In Soup, Vegan On February 7, 2012 0 Comments

Simple and cleansing, This easily-prepared soup is surprisingly satisfying, and brimming with goodness. Heat the water and miso paste in a saucepan. Add the wakame and simmer the soup for a couple of minu ... More »

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Rating: 8.0/10 (1 vote cast)

Nigerian stew

In African, Main Meals, Meat On January 31, 2012 0 Comments

The Nigerian stew is a special type of stew prepared and eaten all over that country. It is a unique blend of tomato, onion, fresh red hot pepper, fried in vegetable oil and to which meat, or fish or a combinat ... More »